- Stay away from the sun . So if your one of those people that love getting a tan on, i'm afraid that if you want to keep looking as youthful as you are know your going to have to opt for a fake tan because UVA rays damage deep collagen support structures. My advice would be that even on a normal day where SPF 30 just to protect you that extra mile. I mean what harm can it do.
- Exfoliation is key! It helps speed up the process of collagen renewal!
- Get a facial massage to lift , tone and tighten the skin and boast circulation. You can give yourself a massage at home just Youtube it and follow you instructions!
- Dr Murad says that you need to eat bouncier food. "Eat beans, cabbage and garlic. These foods are rich in sulphur which aids the forming of collagen and maintains the skin's natural healthy pigmentation."
- Drink a lot of water! Carry around a water bottle. Make it all cute so you are actually tempted to drink water from it!
- Retinol , Botanics organic facial oil , buy a good eyecream and moisturizer !
- Exercise 30 minutes a day !
- Develop a green tea addiction
- Use a face mask once a week . You can make your own face mask using ingredients in your kitchen.
So these are pretty much all the tips that my mum has provided me with. I will hopefully use them and I hope that you find then beneficial too :)
If you have any other tips please share them down below xx
No comments:
Post a Comment